One Day Exploring Mental Health - Toowoomba

Can you spot the signs? Do you know what help actually works?

Would you know what to say if you are concerned? 

Learn how to spot the signs and build confidence in how to approach people with practical help and support. 

Help enable people to regain their quality of life, feel accepted, understood and supported. 

Everyone is talking about mental health issues. The reality is everyone is either struggling with, or supporting someone with mental health issues. 

Challenge the stigma and stereotypes, and learn valuable skills to help yourself and others. 

This one-day course covers the following things; 

• Key mental health issues today including depression, anxiety, substance misuse, suicidal thoughts and self-harm
• Spotting the early warning signs
• Effective interventions and treatments as well as local organisations that can be accessed
• Planning for conversations - empathy and remaining calm and conversation framework
• Keeping yourself well
• Case studies and practical situations

Included in cost is a hard-copy resource, morning, tea, lunch and afternoon tea. 

This course is evidence based and uses the most current research available. 

A certificate of attendance is provided upon completion.