One Day Rounding Retreat
Join us for a one day rounding retreat at The Revillaging Project, a beautiful off-grid sanctuary on 20 acres of wetland on the Mornington Peninsula.
WHAT IS ROUNDING?
Rounding is an advanced practice designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body.
It is a sequence of gentle asana (body positions), pranayama (breath work) and Vedic meditation to drop you into a state of profound rest and relaxation.
Once you learn how to round you can do it at home as part of your regular meditation routine.
Prerequisite: Open to anyone who has learned Vedic meditation or Transcendental meditation (TM).
*No prior yoga experience required.
YOUR ONE DAY ESCAPE
9:45am: Arrival at The Revillaging Project.
10:00am: We will unwind with 3 x Vedic rounds led by Lianne. This includes rounding instruction, knowledge session and take home notes.
1:30pm: We will enjoy an Ayurvedic lunch together catered Deepa from Nourish Naivedya, connect with fellow retreaters and start to feel the positive effects of slowing down.
2:30pm: We will enjoy a walk along a local bushland track and immerse ourselves in the beautiful surrounds of the Mornington Peninsula.
4:00pm: Our one day retreat comes to a close as we head home feeling relaxed and rejuvenated on every level. Or you could book accommodation nearby and make a weekend out of it!
SIGN UP FORM
*Note: Lianne will send you a brief sign up form following receipt of your booking