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    One off Event - Sauna Booking
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    Event description


    Sauna Sessions Details:

    Thursday 2 May 530

    • What to Wear: Togs or comfortable clothing
    • What to Bring: Two towels (one for sitting and one for after) and plenty of water

    Sauna Experience:

    • Duration: 1 hour (20-minute cycles)
    • German Sauna Practice - Aufguss: Indulge in a traditional German sauna ritual where cold water infused with essential oils is poured over hot rocks. Experience the enveloping warmth as a towel helicopters the hot air down on you, providing a comforting sensation akin to a warm blanket.
    • Contrast Therapy: After the sauna session, spend 4 minutes in the invigorating ocean to enhance circulation 
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