One off Event - Sauna Booking
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Event description
Sauna Sessions Details:
Thursday 2 May 530
- What to Wear: Togs or comfortable clothing
- What to Bring: Two towels (one for sitting and one for after) and plenty of water
Sauna Experience:
- Duration: 1 hour (20-minute cycles)
- German Sauna Practice - Aufguss: Indulge in a traditional German sauna ritual where cold water infused with essential oils is poured over hot rocks. Experience the enveloping warmth as a towel helicopters the hot air down on you, providing a comforting sensation akin to a warm blanket.
- Contrast Therapy: After the sauna session, spend 4 minutes in the invigorating ocean to enhance circulation