One Thousand Hands Buddha Qi Gong with Laura Goff

In this 5 week class you will learn One Thousand Hands Buddha Qi Gong form plus a self massage qi gong form. Laura covers important concepts and theories within the form and shares additional self care tools and wisdom to assist with healing processes. One Thousand Hands Buddha Qi Gong is a heart centered qi gong form that helps release toxic emotions and allows one to cultivate their healing aura, an excellent medicine for turbulent times. Thousand Hands is a sitting meditation that uses mudras and breath to guide the qi.

5 week course, Tuesday evenings January 14, 21, 28, February 4, 11 - Limit 8 people (no drop ins)

No experience or mobility requirements. This form is geared toward adults 18 and older.

Laura Goff is an acupuncturist, medicine woman and teacher who supports folks in finding relief and healing through ceremonializing rituals for the individual and in community. Laura’s multi-disciplined approach creates many “aha” moments that make the practice of healing oneself and community fun, creative, curious, inspiring and celebratory.