PLEASE NOTE THE FINAL SATURDAY SESSION WILL BE HELD FROM 12PM TO 1PM. ALL OTHER SESSIONS ARE FROM 3PM TO 4PM ADELAIDE TIME.

During these classes, you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. In China, Qigong has been used for healing and strengthening the body for centuries. The chosen sequence of movements from White Tiger Qigong's 8 Trigram Organ Qigong together with specific meditations can ease back pain, strengthen the spinal column and the torso to minimise risk of future back problems, and improve the flow of energy (Qi) and blood in the body to boost your natural healing abilities. Added to this, better care of your spinal column leads to better flow of Qi and nutrients to the brain, thus enhancing brain health!

Characteristics of 8 Trigram Organ Qigong include:

-Smooth continuous flowing movements

-Correct, natural alignments

-Use of naturally efficient motion

-Supple and soft movements

-Reaching one’s full range of motion in the trunk and upper limbs

-Using ground energy to stay rooted, by feeling rooted from the feet and legs

White Tiger Qigong will deepen your body connection to new levels, and effectively enhance the internal communication systems of your body to support increasing mobility, circulation, flexibility, and much more.This truly is a powerful form which can support transformation both physically and energetically, as well as detoxify the emotional body.

Be ready to move, using these movements to attain true, deep relaxation. The movements can be modified to suit different levels of ability, and all age groups are welcome. Be prepared to feel good!

What is Qigong?

Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world.

MORE ABOUT WHITE TIGER QIGONG:

White Tiger Qigong is based on deep, dynamic Qigong exercises coupled with rhythmic, deep breathing and harnessing the intention spirit. The White Tiger Qigong School teaches Taoist Medical Qigong forms, including 8 Trigram Organ Qigong, 5 Element Qigong and 5 Animal Frolics Qigong. The School's unique approach views these ancient practices through the modern lens of sport & exercise science.

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for over 12 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and AUSactive, as well as an Associate Member of Exercise and Sports Science Australia (ESSA).