Join us on this journey of movement, breath, and energy, where we cultivate emotional balance, resilience, and a sense of inner harmony.

Qigong is a transformative practice that supports healing on all levels - helping to release old injuries, clear emotional blockages, replenish vital energy, and renew your spirit. It is not only a powerful tool for restoring balance but also a proactive way to support long-term health and well-being. White Tiger Qigong integrates ancient wisdom with modern sports science, combining dynamic movements, intentional breathwork, and mindful focus for deeper transformation.

These sessions will focus on:

Easing emotional tension

Calming the nervous system

Cultivating a sense of grounding and support

Transforming emotional energy into vitality

How Qigong Eases Emotional Tension

✅ Regulates the Nervous System – Activates the parasympathetic (relaxation) response, reducing stress and anxiety.

✅ Releases Stored Emotions – Clears stagnant energy (Qi) in the body, helping to process and let go of emotional blockages.

✅ Balances Breath and Mind – Deep breathing techniques calm the mind and bring emotional stability.

✅ Moves Stuck Energy – Fluid movements and fascia release exercises improve circulation, easing tension.

✅ Enhances Emotional Resilience – Cultivates a deep sense of calm, focus, and inner peace.

What’s Included:

4 live, 30-minute Zoom classes, commencing Thursday September 24th (Thursdays 4:30pm Adelaide time) NB No session on 8th October

Access to class recordings for one week if you miss a session

Email check-ins for guidance and questions throughout the course

What to Prepare:

Wear loose, comfortable clothing
Practice on a neither too full nor too empty stomach

Ensure you have enough space to move your arms and legs

If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.

About Your Instructor: You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also holds a master's degree in sport and exercise science. Sarah has been practising Qigong for nearly 20 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia.

Sarah is a member of the International Institute of Complementary Therapists and Ausactive (formerly Fitness Australia), as well as an associate member of ESSA (Exercise & Sport Science Australia).

Contact the host of ONLINE: Bite-Sized Qigong for Emotional Balance