💮We’ve been feeling the call to offer these beautiful ✨Breathwork Ceremonies 🪶online 💻 for those who can’t make it to the Tin Temple. We aim to remove the barrier for anyone who wants to reconnect, regulate, and 🌻express themselves in a healthy and safe way and feel that online 📱 sessions are the way forward. This way if you’re traveling or can’t physically make to the Tin Temple, we can still hold space for you ❣️

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The invite 🌟 still exists for you to come in-person to the 🍁 Tin Temple and breathe along with our online community, but spaces are strictly limited to 7 so please if you would like to attend, buy your ticket ASAP 🎟 𝙋𝙡𝙚𝙖𝙨𝙚 𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙏𝙞𝙣 𝙏𝙚𝙢𝙥𝙡𝙚, 𝙬𝙚 𝙖𝙨𝙠 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙥𝙡𝙚𝙖𝙨𝙚 𝙖𝙧𝙧𝙞𝙫𝙚 𝙛𝙧𝙤𝙢 6𝙥𝙢, 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 6:30 𝙎𝙩𝙖𝙧𝙩. 𝙏𝙝𝙚 𝙂𝙖𝙩𝙚 𝙒𝙞𝙡𝙡 𝙇𝙤𝙘𝙠 𝙖𝙩 6:25𝙥𝙢 𝙨𝙤 𝙥𝙡𝙚𝙖𝙨𝙚 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙧𝙧𝙞𝙫𝙚𝙙 𝙗𝙚𝙛𝙤𝙧𝙚.

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🐚𝑾𝒆 𝑻𝒓𝒖𝒍𝒚 𝑩𝒆𝒍𝒊𝒆𝒗𝒆 𝑻𝒉𝒂𝒕 𝒀𝒐𝒖𝒓 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏 𝑺𝒉𝒐𝒖𝒍𝒅 𝑩𝒆 𝑨 𝑪𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑨𝒏 𝑻𝒉𝒖𝒔 𝑾𝒆 𝑯𝒂𝒗𝒆 𝑴𝒐𝒗𝒆𝒅 𝒕𝒐 𝑶𝒇𝒇𝒆𝒓 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝑻𝒘𝒊𝒄𝒆 𝑷𝒆𝒓 𝑾𝒆𝒆𝒌, 𝑭𝒐𝒓 𝑻𝒉𝒐𝒔𝒆 𝑾𝒂𝒏𝒕𝒊𝒏𝒈 𝑻𝒐 𝑺𝒕𝒂𝒚 𝑨𝒄𝒄𝒐𝒖𝒏𝒕𝒂𝒃𝒍𝒆 𝑻𝒐 𝑻𝒉𝒆𝒊𝒓 𝑶𝒘𝒏 🕉 𝑰𝒏𝒏𝒆𝒓 𝑷𝒆𝒂𝒄𝒆.

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We would love to welcome you, from wherever you are to this beautiful, regular 🌫 Ceremony of Breath 📿

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Explore your own unique connection to the divine 🌼 through conscious & connected breathing and how these tools can play a vital role in improving your mental health, deepening your connection to the energetic-body and opening the mind up to enlightened states of

consciousness.

Join us as we take you through the science and the practical application of Breathwork where we invite you into the ceremony of sacred breath. Reminding you to take some time for yourself and be present with the body; allowing it to enter a deeper state of relaxation and developing a strong mind-body connection.

Through this safe and healing ceremonial session, you are invited to expand your capacity for what you are capable of, challenge your mindset and delve into deep inner healing. With tools and techniques to normalise ceremony and ritual, learn the knowledge and tools for how to bring this presence into your daily life and create lasting inner-peace and mental clarity.

All are welcome, whether you are new to breathwork or have your own practice.

This truly will be a magical session with the accompaniment of beautiful instruments

and healing sounds to raise your vibration and find deep

grounding & relaxation.

The energy

exchange for access to the session online is $10 but if you would like to join is in person the exchange is $35 & we are so excited to be able to share these beautiful sessions with you.

We welcome all walks of life and invite you to get in contact with us if you’re experiencing hardship as we refuse to let money be the barrier of your healing. Please contact us via private message on FB https://www.facebook.com/PranaBreathworkADL https://www.almasagradatribe.com/

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

Breathwork helps put the brakes on acute stress responses and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

We reccommend breathing on an empty stomach if you can manage it.

Please bring or prepare in your breathing space if attending online:

Yoga mat

Eye mask or something to cover eyes

Blanket

Water bottle

Wear comfy clothes

Open heart

We look forward to welcoming you.

P.S. 🌞𝐴𝑓𝑡𝑒𝑟 𝑚𝑢𝑐ℎ 𝑠𝑜𝑢𝑙 𝑠𝑒𝑎𝑟𝑐ℎ𝑖𝑛𝑔, 💫 𝑑𝑖𝑠𝑐𝑢𝑠𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑓𝑒𝑒𝑑𝑏𝑎𝑐𝑘, 𝑤𝑒’𝑟𝑒 𝑠𝑢𝑝𝑒𝑟 𝑒𝑥𝑐𝑖𝑡𝑒𝑑 𝑡𝑜 𝑎𝑛𝑛𝑜𝑢𝑛𝑐𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒’𝑟𝑒 𝑑𝑒𝑙𝑣𝑖𝑛𝑔 𝑒𝑣𝑒𝑛 𝐷𝐸𝐸𝑃𝐸𝑅 𝑖𝑛𝑡𝑜 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢’𝑣𝑒 𝑡𝑜𝑙𝑑 𝑢𝑠 𝑤𝑒 𝑑𝑜 𝑤𝑒𝑙𝑙, 𝑠𝑜 🌬 𝑃𝑟𝑎𝑛𝑎 𝐵𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘 𝑖𝑠 𝑛𝑜𝑤 𝑜𝑢𝑟 𝐶𝑒𝑟𝑒𝑚𝑜𝑛𝑦 𝑜𝑓 𝐵𝑟𝑒𝑎𝑡ℎ. 𝑊𝑒 𝑙𝑜𝑣𝑒 𝑖𝑡 𝑎𝑛𝑑 𝑤𝑒 𝑡ℎ𝑖𝑛𝑘 𝑖𝑡 𝑎𝑙𝑖𝑔𝑛𝑠 𝑝𝑒𝑟𝑓𝑒𝑐𝑡𝑙𝑦 𝑤𝑖𝑡ℎ 𝑤ℎ𝑜 𝑤𝑒 𝑎𝑟𝑒, 𝑎𝑛𝑑 ℎ𝑜𝑤 𝑤𝑒 ℎ𝑜𝑙𝑑 𝑠𝑝𝑎𝑐𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢. 🌺