This month’s ABA gathering continues the connection between Breathwork and Kabbalah. We’ll explore the mystical Tree of Life as a map for inner transformation, and experience the 1080 breath — a meditative pattern inspired by sacred numerology and the Hebrew language.

Breathing together is a powerful practice - one that nurtures both personal well-being and professional growth. These Community Breathe sessions are a space to reconnect, deepen our practice, and strengthen the bonds within the ABA community.

🗓 Date: Sunday, 24th August 2025
⏰ Time: 18:00–20:00
📍 Online Session
🌬 Theme: Breathwork and Kabbalah ~ The Tree of Life
*** This session is offered free of charge for ABA members, or a $15 fee for non members.

Why join?

✨ Experience the power of community breathwork
✨ Deepen your practice and self-care
✨ Connect with fellow ABA members
✨ Expand your understanding of Breathwork

During this technique the Breather (participant) can choose how "deep" they would like to go, so it fits almost everyone who wishes to explore their inner and spiritual world and is willing to step out of their comfort zone. This setting does NOT fit people with epilepsy, asthma, pregnant women or people who should avoid cardio activity. If you have one of the above please discuss with us before registering.

About Gilad Hodya Shavit

Gilad has been holding space for meditation and breathwork for over 12 years, with experience in therapeutic, spiritual, and clinical settings. Born in Jerusalem, he integrates Jewish spiritual traditions with trauma-informed breathwork. He is a lead trainer in Breathers, works in hospitals, prisons, and community programs, and serves on the ABA Integrity Committee.

Join us for an enriching space of breath, presence, and reflection,
Gilad and the ABA Committee.