ONLINE: Energise & Unwind: Meditative Movement for Stress Relief & Vitality

4 weekly sessions
Every Saturday, from 28 June to 19 July 2025
3:00–4:00 PM ACST

Feeling stressed or run-down? This 4-week series is your invitation to gently reset your nervous system, recharge your energy, and reconnect with your body, through breath-led, meditative movement inspired by the ancient art of Qigong.

In Energise & Unwind, you'll explore breathwork, flowing movements, and visualisation practices drawn from White Tiger Qigong. This unique approach blends classical Taoist Qigong with modern sports science and fascia research to create a holistic experience.

Whether you're looking to reduce anxiety, improve sleep, boost your vitality, or simply move more mindfully, this course offers a practical and powerful path to lasting wellbeing.

Each 60-minute session includes:

🌿 Guided breathwork to calm the nervous system and sharpen focus
🌀 Gentle, flowing Qigong-based movement to release tension and improve energy flow
✨ Stillness and visualisation to support inner peace and clarity

What you’ll gain:

A more grounded and energised sense of self
Practical tools for managing stress and balancing your energy
Enhanced sleep, mobility, and immune function
A deeper connection between your breath, body, and mind

No experience required. Just bring your curiosity and a willingness to breathe and move with intention.

About Your Instructor – Sarah Divine

Sarah Divine is a Senior Instructor with White Tiger Qigong and a certified teacher trainer with over a decade of experience in embodiment practices and energetic arts. She holds a Master’s degree in Sport and Exercise Science, which she integrates into her teaching to bridge ancient Taoist Qigong with contemporary movement science. Known for her warm, grounded approach, Sarah creates supportive spaces where people of all backgrounds can explore their breath, build resilience, and reconnect with their inner strength.