Experience the calm, clarity, and connection with the power of Effortless Meditation! Join our FREE guided effortless meditations hosted live online every week. The teacher is always available for a Q&A after the session to answer any questions you have about your experiences and to check your Effortless Meditation technique.

The Truth about Meditation

There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch, and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).

While meditation is a fantastic reactive solution when you are feeling stressed, it is even more powerful as a preventative strategy from getting stressed in the first place. And the benefits go way beyond stress reduction – from increased longevity to improved sleep, and enhanced productivity to boosted immunity.

Since 2015, thousands of urban professionals have benefited from our Guided Effortless Meditations, hundreds have learned Self-Directed Effortless Meditation on our retreats and programs, and countless companies have incorporated our practices into their offices and culture.