(Online) Sonic Meditation & Body Harmonics: 6 Wk Course

‘Flight of the Hummingbird’: 6 Week Vocal Resonance Course

Over 6 weeks we’ll explore the art of body harmonics—using sound, song, and vibration to tune the biofield, regulate the nervous system, and awaken deep resonance. Exploring personal and group sound via Zoom is incredibly profound, as the awareness of powerful energetic and telepathic connection and sensitivity will be loud and clear!

‘Thank you so much for your leadership, purity and love. I never would have imagined such profound transmissions to occur via zoom!!’

— Katherine | 4-Week Online Wild Song, April 2020

Each week offers guided practices in:

✨ Vocal meditation & humming for self-regulation and creative connection

✨ Exploring sound through the body’s inner instruments

✨ Group harmonics & the magic of shared resonance

✨ Intuitive vocal play as healing medicine

Every session closes with a nourishing Sound Medicine Journey—a deep immersion in vibration, stillness, and connection.

🪶 Like the flight of the hummingbird, this journey is both playful and profound—gathering nectar from each practice to weave a radiant, whole-body harmony.

✨ Energy Exchange ✨

$120 ($20/wk)

✨ Course Dates ✨

Tuesdays 11am-12midday (please be online by 10.55)

Dates: 14, 21, 28 October, 4, 18 & 25 November (we skip a week as I’m away the 11th Nov)

✨ Course Content ✨

Week 1 – Tuning In: Voice as Compass

• Explore the hum as the simplest, most direct tuning practice.

• Nervous system reset through humming & resonance.

• Closing sound medicine journey: “Coming Home.”

Week 2 – Sonic Flow: Breath, Tone & Biofield

• Discover how breath shapes sound & energy.

• Explore the biofield with sustained tones.

• Practice resonance “scanning” for self-healing.

• Sound journey: “The River of Breath.”

Week 3 – Body Resonance: Inner Instruments

• Explore how vibration moves through bones, chest, belly, skull.

• Body harmonics: tuning each region, a self-massage with sound.

• Sound journey: “Temple of the Body.”

Week 4 – Group Harmonics: The Choir of One Heart (bring a friend for this session!)

• Practice simple partner toning & harmonies.

• Feel resonance weaving between voices.

• Play with overtones, call-and-response, sonic weaving.

• Sound journey: “The Web of Connection.”

Week 5 – The Voice as Medicine

• Explore intuitive vocal play & emotional release.

• Sound as a tool for balancing & energizing.

• Sound journey: “The Medicine Within.”

Week 6 – Integration: Flight of the Hummingbird

• Weave together body + group harmonics.

• Guided practice for whole-body alignment.

• Celebration circle with shared soundscape.

• Sound journey: “Wings of Light.”