Sonic Meditation & Body Harmonics: 6 Week Course (Jervis Bay)

‘Flight of the Hummingbird’: 6 Week Vocal Resonance Course

Over 6 weeks we’ll explore the art of body harmonics—using sound, song, and vibration to tune the biofield, regulate the nervous system, and awaken deep resonance.

Each week offers guided practices in:

✨ Vocal meditation & humming for self-regulation and creative connection

✨ Exploring sound through the body’s inner instruments

✨ Group harmonics & the magic of shared resonance

✨ Intuitive vocal play as healing medicine

Every session closes with a nourishing Sound Medicine Journey—a deep immersion in vibration, stillness, and connection.

🪶 Like the flight of the hummingbird, this journey is both playful and profound—gathering nectar from each practice to weave a radiant, whole-body harmony.

✨ Energy Exchange ✨

$120 ($20/wk) Please contact me if you need sponsorship access, your support helps me to nourish my family, thank you.

✨ Course Dates ✨

Mondays 5.30-6.30pm (please arrive by 5.25)

Dates: 13, 20, 27 October, 3, 17 & 24 November (we skip a week as I’m away the 10th Nov)

✨ Course Content ✨

Week 1 – Tuning In: Voice as Compass

• Explore the hum as the simplest, most direct tuning practice.

• Nervous system reset through humming & resonance.

• Closing sound medicine journey: “Coming Home.”

Week 2 – Sonic Flow: Breath, Tone & Biofield

• Discover how breath shapes sound & energy.

• Explore the biofield with sustained tones.

• Practice resonance “scanning” for self-healing.

• Sound journey: “The River of Breath.”

Week 3 – Body Resonance: Inner Instruments

• Explore how vibration moves through bones, chest, belly, skull.

• Body harmonics: tuning each region, a self-massage with sound.

• Sound journey: “Temple of the Body.”

Week 4 – Group Harmonics: The Choir of One Heart

• Practice simple group toning & harmonies.

• Feel resonance weaving between voices.

• Play with overtones, call-and-response, sonic weaving.

• Sound journey: “The Web of Connection.”

Week 5 – The Voice as Medicine

• Explore intuitive vocal play & emotional release.

• Sound as a tool for balancing & energizing.

• Sound journey: “The Medicine Within.”

Week 6 – Integration: Flight of the Hummingbird

• Weave together body + group harmonics.

• Guided practice for whole-body alignment.

• Celebration circle with shared soundscape.

• Sound journey: “Wings of Light.”