I can't recommend her highly enough
Cushla came to speak recently. The mums not only LOVE her clear and helpful content but they also appreciate her down to earth and practical approach that just puts you at ease.
What's Really in That Packet? Online Workshop | Supermarket Swaps & Food Label Reading
Online Event
Description
Know what actually matters on a food label and stop standing in the supermarket aisle wondering what to buy.
Packets are confusing.
"High in protein."
"No added sugar."
"Made with real fruit."
One product says one thing. The next says the opposite. A few minutes later you're over it and throwing whatever the kids will eat into the trolley.
And it's not just snacks.
It's the yoghurt, bread, cereal, muesli bars, wraps, pasta sauce and all the everyday products you buy week after week.
This workshop is where that gets easier.
In one hour, from your kitchen, I'll show you how I read food labels as a nutritionist so you can stop guessing and feel more confident about what you're buying.
We'll go through real supermarket products from Coles, Woolworths and Aldi and break down what to pay attention to, what often matters less, and how to see through the marketing on the front of the packet.
No fear mongering. No perfect trolley.
Just practical information you can use on your next shop.
I'm Cushla, qualified nutritionist and mum of three, and I'll be running the session live on Zoom with time for questions at the end.
You'll walk away with:
A simple way to read any food label in under 30 seconds
Clarity around ultra processed foods and common supermarket claims
Product ideas and practical swaps for foods you already buy
More confidence choosing products without relying on front of pack marketing
$39 per household
Includes:
45 minute live Zoom workshop
Live Q&A
Complete Label Reading Guide and Supermarket Swap Guide emailed after the session
Can't make it live?
You'll still receive replay access for 7 days. If you join live, you'll also be able to ask questions about products already sitting in your pantry.
This workshop is for you if:
You shop for a family with kids aged 2+
Food labels leave you feeling confused
You're tired of mixed messages around food
You want to feel more confident about what goes into your trolley
Run live on Zoom. Replay available for 7 days after the event.
FAQs
- What if I can't make the live session?
No problem. You'll receive access to the workshop replay for 7 days after the event. The only thing not included in the replay is the live Q&A.
- Can I keep my camera off?
Yes if you choose too, definitely. You can join with your camera and microphone off and simply listen along.
- Can I ask questions about specific products?
Yes and I encourage you too. There will be live Q&A time at the end of the workshop where you can ask about products already sitting in your pantry or questions specific to your family.
- I have a young baby, is this workshop suitable for me?
This workshop is designed for families with children aged 2+ and focuses on supermarket products and everyday family foods. If you have younger children - starting solids, my Starting Solids workshop may be a better fit.
- Will I receive any resources afterwards?
Yes. You'll receive The Supermarket Swap Guide after the workshop with practical takeaways and product ideas
- Do I need to download anything?
Nope. I've even send you a take away afterwards. The workshop is run live on Zoom. You'll receive a link before the event with everything you need.
- Is this about avoiding all packaged foods?
Definitely not. This workshop is not about fear or creating a perfect trolley. It's about helping you feel confident reading labels and making informed choices for your family.
- Can my partner watch too?
Absolutely. One ticket covers your household.
Testimonials
Go see Cushla!
Cushla was incredibly reassuring, calm, and knowledgeable. And just when my tired mum brain needed it most, I came home to a detailed follow-up email and a beautifully put-together downloadable guide.
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