Know what actually matters on a food label and stop standing in the supermarket aisle wondering what to buy.

Packets are confusing.

"High in protein."
"No added sugar."
"Made with real fruit."

One product says one thing. The next says the opposite. A few minutes later you're over it and throwing whatever the kids will eat into the trolley.

And it's not just snacks.

It's the yoghurt, bread, cereal, muesli bars, wraps, pasta sauce and all the everyday products you buy week after week.

This workshop is where that gets easier.

In one hour, from your kitchen, I'll show you how I read food labels as a nutritionist so you can stop guessing and feel more confident about what you're buying.

We'll go through real supermarket products from Coles, Woolworths and Aldi and break down what to pay attention to, what often matters less, and how to see through the marketing on the front of the packet.

No fear mongering. No perfect trolley.

Just practical information you can use on your next shop.

I'm Cushla, qualified nutritionist and mum of three, and I'll be running the session live on Zoom with time for questions at the end.

You'll walk away with:

A simple way to read any food label in under 30 seconds
Clarity around ultra processed foods and common supermarket claims
Product ideas and practical swaps for foods you already buy
More confidence choosing products without relying on front of pack marketing

$39 per household

Includes:

45 minute live Zoom workshop
Live Q&A
Complete Label Reading Guide and Supermarket Swap Guide emailed after the session

Can't make it live?

You'll still receive replay access for 7 days. If you join live, you'll also be able to ask questions about products already sitting in your pantry.

This workshop is for you if:

You shop for a family with kids aged 2+
Food labels leave you feeling confused
You're tired of mixed messages around food
You want to feel more confident about what goes into your trolley

Run live on Zoom. Replay available for 7 days after the event.

Contact the host of What's Really in That Packet? Online Workshop | Supermarket Swaps & Food Label Reading

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