This meditation class meets every first Wednesday of the month for 1hr. The classes are designed to support the meditation community, providing tools to inspire and nourish your wellbeing and clarity.

The sessions will include a dharma talk on integrating meditation into life, Q&A, group discussion and a 30min practice, includes intention setting, breath-work and mindful guidance to help steer your mind into silent meditation.

Each week, we will explore a new theme from the wisdom traditions of Yoga and Buddhism, using a variety of different approaches, to distill the foundational, practical insights of these teachings so that it can inform - and transform - our modern daily lives.

This workshop is open to all levels, it's a great way to learn the basics of meditation, be a part of a community and reboot your home practice.

Contact the host of ONLINE Meditation Class