Qigong Breathwork: Awaken Vitality, Deepen Awareness

with Sarah Divine – Senior Instructor, White Tiger Qigong

Discover the Hidden Wellspring of Power in Your Breath
Join me, Sarah Divine, for a guided exploration into the ancient art of Qigong breathwork and meditation. In this series, we’ll tap into the breath as a powerful tool to release stress, restore balance, and awaken inner vitality. Whether you're completely new or looking to deepen your existing practice, this class offers techniques that meet you where you are.

These sessions can be taken alongside ONLINE: Bite-Sized Qigong for Stress Relief for an integrated experience of body–mind harmony.

What to Expect: A Practice for All Levels

In each class, we’ll explore accessible, seated or standing breathwork practices drawn from Taoist Qigong and modern science. You’ll be introduced to progressive layers of technique, building a strong foundation while offering deeper methods for those ready to explore further.

Whether you're seeking to calm your nervous system, improve energy flow, or simply learn to breathe better, these sessions offer you a way in.

Why Breath Matters in Qigong

Breath shapes your internal world – It influences posture, digestion, circulation, muscle tone, and brain function.
Train your breath, transform your energy – Qigong breathwork reduces stress and increases vitality.
Breath is the gateway – Learn to use it for focus, emotional balance, and meditative stillness.

What You’ll Learn

✅ How the breath influences your physiology and emotions
✅ Techniques to enter meditative states through breath alone
✅ Breathwork for brain health, clarity, and emotional regulation

Your Three Core Takeaways

Breath Awareness & Retraining
Learn to observe and refine your breathing habits for deeper, more nourishing breath.
Qigong Breathing & Meridian Activation
Practice breath-focused meditations that guide Qi through the body’s energy pathways.
The Art of Stillness & Deep Relaxation
Experience states of calm and presence through gentle, breath-based practices.

Why Join This Practice?

Soothe your nervous system and dissolve anxiety
Improve oxygenation, clarity, and energy
Cultivate emotional balance and resilience
Awaken your body's natural healing intelligence
Access deeper states of peace and presence

Practical Info

Practice can be done seated or standing – no complex movements required
Wear loose, comfortable clothing to support unrestricted breath
Avoid practicing on a full stomach – allow at least 1 hour after a light meal
Missed the live session? A recording will be made available for 7 days

About Your Instructor

Sarah Divine is Australia’s most highly qualified White Tiger Qigong instructor, blending over 15 years of Qigong experience with a Master’s degree in Sport & Exercise Science. With a background in both the Universal Healing Tao and White Tiger Qigong systems, Sarah is passionate about integrating ancient wisdom with modern science to support healing, vitality, and transformation.

She is a member of the International Institute of Complementary Therapists, Ausactive, and an associate member of ESSA (Exercise & Sports Science Australia).