Relief in Motion – Building Your Flow

Gentle Qigong for Strength, Ease and Confidence

Relief in Motion – Building Your Flow is the next step in your gentle movement journey. It is designed for people living with fibromyalgia, CFS/ME, chronic pain or arthritis who have a bit more capacity and want to grow a safe, repeatable Qigong sequence they can use at home.

Across six live 30-minute online classes you will revisit familiar Relief in Motion elements and knit them into a 20–25 minute flow that can be done standing or entirely seated. The emphasis is on smooth, rhythmic repetition rather than intensity. You are invited to find your version of each movement, adjusting range, tempo and stance so your body feels supported, not pushed.

Over the weeks you will build towards two take-home practices: a shorter “low energy” routine and a fuller flow for days when you have more capacity. Both are designed to soothe pain, ease stiffness and support calm focus without tipping you into that familiar pattern of doing a lot on good days and then needing long recovery time afterwards.

Recordings are available if you cannot attend live, and you can always turn your camera off or rest as needed.

Replays will be available until the end of December 2026.

If you are not sure whether this is the right level for you, or you would like to talk through your situation, you are very welcome to reach out for a chat via info@sarahdivineqigong.com.

Who it is for

Returning Relief in Motion participants who are ready for a bit more continuous movement
People with chronic pain, fatigue, arthritis or post-viral symptoms who can manage about 25 minutes of light activity, standing or seated
Desk-bound professionals wanting a structured, low-impact routine to counter stiffness and stress
Anyone looking for a kind, evidence-informed way to rebuild strength, stamina and confidence in moving

What you will gain

✅ A gentle 20–25 minute Qigong flow you can repeat at home, seated or standing
✅ Improved joint mobility, soft strength and coordination without high impact or strain
✅ Tools to calm overactive nerves and create a steadier baseline for pain and fatigue
✅ Greater confidence in pacing and modifying movement on the fly
✅ A felt sense of your body working as one integrated chain rather than isolated sore spots

What you will walk away with – and why it matters

Key takeaway	Why it is valuable for tender bodies and busy minds
1. A full 20–25 minute Relief in Motion flow	Having one clear routine reduces decision fatigue, builds familiarity and supports consistent practice without needing to design your own workout.
2. A shorter “low-energy day” version	On harder days you can still move safely for 8–12 minutes, supporting circulation, joint health and mood without risking a flare or crash.
3. Easier shoulders, spine and hips	Gentle spirals, waves and weight shifts help lubricate joints, release protective tension and improve posture with minimal load on sensitive areas.
4. Soft strength and balance	Small, repeated movements build stabilising muscles around ankles, knees, hips and core, making everyday tasks less tiring and more secure.
5. Breath-led pacing tools	Matching breath and movement helps regulate the autonomic nervous system, which is associated with calmer pain responses and clearer focus.
6. A kinder training mindset	You will practise listening to your limits, choosing seated or standing, and adjusting intensity so movement becomes a supportive ally rather than something to fear.

Quick FAQ

Is this suitable if I still have pain and fatigue?
Yes, provided you can manage around 25 minutes of very gentle movement with options to sit. Everything is low-impact and you are encouraged to adjust, rest or stay seated at any time.

Do I need to have done the previous Relief in Motion course?
No, but it helps. If you are completely new to Qigong or have very limited capacity, Relief in Motion – Gentle Foundations may be a better starting point.

Can I stay seated for the whole class?
Absolutely. You will always be shown seated options, and you can mix seated and standing in whatever way works for your body that day.

What equipment do I need?
A stable chair, a bit of space around you, comfortable clothing and, if you are standing, bare feet or flat shoes with good grip.

Will there be recordings?
Yes. All sessions are recorded and replays are available until 31/12/26 so you can revisit or make up classes as needed.

If you are weighing up between Gentle Foundations and Building Your Flow, or want to know how this might interact with your current health picture, feel free to email info@sarahdivineqigong.com for a quick chat.

Meet your instructor

Sarah Divine, MSc (Sport & Exercise Science)
Senior White Tiger Qigong Instructor | Member: IICT, AUSactive | Associate ESSA

Sarah is a Senior Instructor in the White Tiger Qigong Academy with over a decade of teaching experience and a Master’s degree in Sport and Exercise Science. She has trained extensively with Master Tevia Feng, having first begun her Qigong journey with Master Mantak Chia and the Universal Healing Tao School.

Sarah specialises in therapeutic Qigong for chronic pain, fatigue and stress and is known for her clear, gentle teaching style and evidence-informed approach. Her classes blend classical Taoist Medical Qigong with modern insights into fascia, nervous system regulation and pain science, helping students move with more ease, confidence and vitality.

All bodies, ages and experience levels are welcome.

Contact the host of ONLINE Relief in Motion –Building Your Flow: Gentle Qigong for Strength, Ease and Confidence