You're invited to this deeply restorative online sound bath experience designed to melt away stress, anxiety or overwhelm, and quieten your mind, so you leave feeling more rested and lighter than when you arrived.

It's a powerful combination of gentle calming breathwork and a deeply restorative sound bath delivered via Zoom (with a recording available for 7 days).

What to expect

Welcome - we’ll begin with a warm welcome to help you settle in, followed by gentle breathwork and calming activities designed to relax your nervous system and ease you into rest.
Sound bath - you’ll then lie down to be soothed by the warm, grounding tones of Tibetan singing bowls, which are the heart of this experience. I play these intuitively yet in specific musical harmonies, chords, and rhythms known to evoke a deep sense of calm. Around these, I weave in the gentle tones of crystal bowls, percussion instruments, and soft whispers of a wind gong, and sometimes my voice. To hear more about my style, check out this Instagram reel. There's nothing you need to do during the sound bath other than lie down and let the sound vibrations weave their magic and activate your body's natural healing wisdom. It's the perfect nervous system reset.
Afterwards, I'll guide you slowly to a more grounded, awakened state so you're ready for the rest of the day.
There's no need to chat. Simply being present and listening is fine too.

What you’ll leave with

Attendees say they leave feeling lighter, more relaxed, calmer, and refreshed from the sound bath and warm conversations with like-minded women.

It's natural for sound baths to affect everyone differently. My intention is to create a welcoming, restorative space so you leave feeling genuinely better than when you arrived. Whatever your experience, you'll be held with care throughout.

Who is this for?

This is for you if:

You sometimes feel tired, overwhelmed, or exhausted and yearn for deep rest. And/or...
You often feel stressed or anxious and would love to feel calmer, more grounded, or at peace. And/or...
You want to calm your nervous system to boost your health, longevity or recover from chronic illness, so you can make the most of life.

You are 16 or over.

Sound baths are not suitable for everyone, including people under 16. See the FAQs below to make sure this event is right for you.

Disclaimer and safety note

Sound healing is not a cure for any specific conditions, symptoms, or illnesses. Rather, it’s a beautiful tool that works alongside, never instead of, proper medical care from qualified healthcare professionals. It promotes deep relaxation, reduces stress, and helps to restore balance and harmony within your body. Your enjoyment and well-being are my priority, and so, prior to booking, I ask you to complete a short questionnaire so I can ensure this event is suitable for you.

Contact the host of ONLINE Restorative Sound Bath

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