White Tiger Qigong for Spinal Flow | Class Overview

Step onto the virtual mat and explore a careful selection of White Tiger Qigong forms – including 8 Trigram Organ Qigong, 5 Animal Frolics and 5 Element Qigong – each chosen for its powerful effect on spinal health. Rooted in the Taoist Medical Qigong lineage of Lao Tzu, these rhythmic, breath-led movements have helped people in China for centuries to ease pain, fortify the body and revitalise the flow of Qi and blood.

Why your spine will thank you for this Qigong

Releases back tension and builds supple strength through fluid, continuous spirals
Aligns joints and fascia for natural, efficient motion
Stimulates spinal and cerebral circulation, nourishing body and brain
Enhances mobility, flexibility and the body’s innate healing capacity
Supports emotional detox to leave you lighter in mood and energy

Hallmarks of White Tiger practice
A living fusion of spirals, compress-expand waves and stretches that carry the spine and fascia through their full range of motion while breath, intent and rooted stance stay in sync. The result is supple strength, calm focus and steady, activated Qi.
Movements are easily adapted for every age and ability. Come ready to move, breathe and discover deep relaxation, then carry that buoyant feeling into your day.

Qigong in a nutshell

Qi means energy and gong means cultivation, so Qigong is the art of cultivating your energy. Taoist Medical Qigong blends Classical Chinese Medicine, I Ching wisdom and nature’s rhythms into an ancient exercise system for modern wellbeing.

About White Tiger Qigong

The White Tiger School pairs time-honoured Taoist forms with insights from contemporary sport and exercise science. Dynamic flows, deep rhythmic breathing and focused intention combine to create powerful physical and energetic transformation.

Meet your instructor

Sarah Divine, MSc (Sport & Exercise Science)
Senior White Tiger Qigong Instructor | Member: IICT, AUSactive | Associate ESSA

With twenty years of personal practice and over a decade of teaching, Sarah weaves expertise from Master Tevia Feng’s White Tiger lineage, while having begun her training with Master Mantak Chia and the Universal Healing Tao School. She is Australia’s most highly qualified White Tiger Qigong teacher and loves guiding students towards pain-free movement, vibrant energy and all-round wellbeing.

All bodies are welcome – prepare to feel amazing!