House of She | Online LIVE Offering | With Caitlyn

Online Yoga Platform

Get in Flow with Life this Summer
Starts Monday November 20th

20 minute Yoga Sessions to fit in with a busy life.

There is always time for 20min. Catch your breath, re-centre yourself, decompress the nervous system.
Each session will include 3min breathwork, 12min movement (varying intensity - slow, soft vs energised flow) 5min relaxation.

4 sessions per week - 2 released Mondays, 2 released Tuesdays
4 weeks in total, with access available for 8 weeks (to see you through the school holidays)

Of the 4 session per week - 2 will be morning appropriate (more flow), 2 will be slow flow (less movement) better for before bed or when winding down.

** Beginner appropriate

Instagram will be required as this is the platform the videos/lives with be accessible. Once payment is received follow the Instagram page and you will be added to the private Group. HOS_Flow_with_Life

These sessions have been designed for people with busy schedules, children and work commitments, to fit in where it can. Do it with the kids, do it in a babies nap times, do it while traveling, do it 1st thing in the morning, or just before bed. 20min for you, you deserve it.

Investment in yourself = $44

Lets flip the norm on its head and make more time for ourselves as we approach the fullness of the end of the year.

Can’t wait to breathe & flow together!

With Love,

Cait | House of She

🙏🌸💫

Online Yoga Platform

Get in Flow with Life this SummerStarts Monday November 20th

Get in Flow with Life this Summer
Starts Monday November 20th