OPEN & EXPAND

Overview

A guided Conscious Connected Breathwork experience designed to awaken your energy, deepen body awareness and create more space within.

Breathe. Feel your energy. Create space within.

Join us for OPEN & EXPAND — a Conscious Connected Breathwork Journey

OPEN & EXPAND is a 90-minute guided breathwork experience where we use the breath as a way to move out of the thinking mind and into the body.

Through Conscious Connected Breathing, music and guided awareness, you'll be invited to explore your breath, notice what is present, and create space for whatever wants to move, be felt or be expressed.

The practice can feel energising, expansive and deeply grounding at the same time. Rather than trying to force a particular outcome, we create the conditions for you to listen to your body and experience the breath in your own way.

To close the journey, we'll move into a gentle integration ritual with an adaptogenic mushrooms tea - creating space to slow down, ground and let the experience settle.

No previous breathwork experience is necessary. We'll guide you through the whole journey and offer different options so you can follow the practice at a pace that feels right for you.

Every breathwork experience is different. You may notice physical sensations, shifts in energy, emotions, moments of stillness, clarity or simply a deeper awareness of yourself.

Meet your facilitators

We are Alfi & Coni, the facilitators behind Keep Breathing.

Keep Breathing was born from our own curiosity and personal experience with the breath - and from discovering how something so simple and always available to us can become such a powerful tool for awareness and connection.

Our approach brings together breathwork, body awareness, nervous system regulation and integration, creating grounded spaces where people can explore their inner experience with curiosity rather than expectation.

Our intention is simple: to create a space where you can breathe, feel and reconnect.

Session Flow

• Arrival & Grounding | Settle into the space, arrive in the body and connect with your intention

• Breathwork Introduction & Preparation | Learn the breathing technique, what to expect and how to approach the practice

• Breathwork Journey | A guided Conscious Connected Breathing journey supported by music

• Integration| Rest and allow the experience to settle, supported by gentle sound healing

• Closing & Tea | Take time to reconnect, reflect and gently transition back

Total experience: 90 minutes

Quantum Temple — above Quantum Uplift

Located 1st floor above Quantum Uplift (1 Centennial Circuit, Byron industrial estate).
Access via the stairs at the back of the building and follow the signs to Quantum Temple.

Please bring

• Water

• Comfortable clothing

• An eye mask if you have one

Important Health Information

We do not recommend participating in the active breathwork practice if you are currently pregnant, or if you have a history of:

• Serious cardiovascular conditions or uncontrolled high blood pressure

• Epilepsy or seizure disorders

• Recent major surgery or significant physical injury

• Severe respiratory conditions

• Psychosis or other severe psychiatric conditions

If you have a medical condition, are taking medication, or are unsure whether this practice is suitable for you, please speak with your healthcare professional before attending and let us know before the session.

You are always encouraged to listen to your body, take breaks and return to your natural breath at any time.

We recommend avoiding a heavy meal immediately before the session.

Bookings are essential as spaces are limited.

Come as you are.

Leave a little more connected to yourself.

If finances are a barrier, please reach out to us. We want these experiences to remain as accessible as possible.

Contact the host of OPEN & EXPAND - Conscious Connected Breathing

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