Nine Healing Arts & Red Tent Aotearoa
Invite you on a day Retreat of self nurturing.

O P E N U P A N D B L O O M

Nurture the nurturer during this beautiful summer.
Let us guide you in a journey through the heart.

This is your time to slow down and simply be. It is a time to open, to allow presence within.

To learn and be willing to change.

Allow yourself to be energised by silence, nature, connection, movement, breathe, meditation and be inspired in return.

We will nourish and energise our hearts, watch them open and allow them to bloom.

yoga, cacao, meditation, NVC, breath-work, Sound Healing, inner child work, noble silence.

O U R P R O G R A M M E

Opening Circle
Cacao Activation
Half day Noble Silence
Heart Opening yoga practice
Guided inner child meditation
Delicious High Vibe Vegan Lunch
Nature Bathing
Seasons of Self workshop
Breathwork
Sound Journey
Closing Circle

C A C A O
This experience will begin with an intention of healing and unification- a Cacao Activation.

Healers in many cultures have traditionally used cacao to alleviate a host of mental and physical afflictions, such as depression, insomnia, nervousness, and excitability, as well as to regulate blood pressure and sugar levels, and prevent cardiometabolic diseases.
If you have not tried the Cacao Ambassador's cacao you are in for a real treat, and if you have we know you'll already be as excited as we are!

Y O G A

Movement with intention to open the heart.

This yoga practice will be available to all levels.
We will move to the rhythm of our own beat with softness with kindness and flow.

We will focus deeply on expanding our heart space through a uniquely designed sequence to help us unravel the shield we have to protect our hearts.

By opening our hearts in the physical sense we allow space to experience greater depths of our own self.

Allowing us to expand in love.

S E A S O N S O F S E L F

When we look at nature we see the seasons, the moon, the tides, the elements etc.

And so it is with us. When we start to recognise our ‘ inner seasons’ we can begin to understand and embody the lessons and move through the winter, dark moon, low tide and things that come our way with ease and grace.

During this workshop we will learn some beautiful practices and processes that will set us up for success during our most difficult times in life and help us to get out of the rut when we get stuck.

B R E A T H W O R K

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”— Thich Nhat Hanh.

With awareness, we can use breathwork to break through barriers in our life.

It has the power to help us overcome blocks or stressors that create anxiety, depression, grief, and fear.

With conscious breath, we can fuel our own healing and transformation and bring a new level of expansion to our lives.

Jenine will guide you through the ancient eastern breathing technique, holding space for you to do the work and be in control of your own healing.

The method often does not come easy; obstacles in our minds often confront us.

By using the breath as our anchor we can breakthrough these obstacles soften our emotions and let them go.

S O U N D H E A L I N G

Therapeutic sound impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace.

We can drop into delta, alpha and theta brain wave state.

Allowing deep healing to occur. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination, and access to the subconscious realms where deep-seated healing can take place.
When the brain waves and body are synchronized, balance can be restored and stress can be released.

S H A R I N G C I R C L E

Reflecting on what we have experienced in a group setting , allows us to connect and trust.

It allows us a time of self reflection and integration. We invite you to share to feel held and be supported by your community.

L O C A T I O N
Birdsong Retreat & Sanctuary is a ten acre slice of paradise located in the tiny hamlet of Wainui Valley.

Just one hours drive from Christchurch on the Akaroa Harbour of the Banks Peninsula, New Zealand.

Full directions given after sign up.

D A T E
January 29th 2023

10 00 am - 16 30pm
(please plan to arrive by 09 30am)

E X C H A N G E

Limited space of 12 available
$165 pp early bird price finishes 10th Jan
$185 pp after 10th Jan
Payment plan is available please get in touch

T I C K E T S
https://events.humanitix.com/open-up-and-bloom

Questions please contact
jenine@ninehealingarts.nz

Y O U R F A C I L I T A T O R S
Nine Healing Arts
Offering a wide range of practices that bring wholeness to your body, mind and soul, Jenine from Nine Healing Arts is now supporting clients in Ōtautahi Christchurch.

Having recently relocated home to Aotearoa from Berlin, Jenine is offering Dynamic Thai Massage, Breathwork, Sound Healing, and Yoga for those looking to move energy through their bodies and change their lives.

Having studied in Yoga, Yoga Nidra, Meditation and Sound Healing in Rishikesh and Mysore - India, traditional Thai Massage in Ko Phung Nang - Thailand, Thai, Dynamic and Oteo Thai massage with ‘The Sunshine Network Teachers’ across Europe; including in Berlin, Athens and Switzerland Jenine brings a wide range of skills, experience and knowledge to her clients.

“These healing art offerings are what makes my heart sing.
To be able to share what I have experienced with others is my greatest desire.”

Jill Genet

Founder of Conscious Consulting NZ and Red Tent Aotearoa

Jill is a Holistic Counsellor and Business Mentor who loves to help people succeed in what their heart calls them to do. She offers unique ideas, connections, and networking events for Conscious Creators and hosts Courageous Conversations via Conscious Consulting NZ.
She is the founder of Red Tent Australia and Red Tent Aotearoa and has been facilitating sacred spaces for over 25 years.

Contact the host of Open Up and Bloom

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