Opening the Conversation on Women’s Mental Health

In recognition of International Rural Women’s Day and following Mental Health Awareness Week

Join our FREE Rural Women’s Mental Health Webinar - a safe, empowering space to pause, connect, and gain practical tools for looking after yourself and the women around you.

🗓 When: Wednesday 15th October, 12:30 - 1:30pm (via Zoom)
🎤 Host: Rebecca Greaves
👩‍💼 Featuring Three Inspiring Speakers:
✨ Kathryn Wright - Counsellor & Rural Mental Health Specialist
✨ Charlotte Heald - Holistic Health Coach & Self-care Advocate
✨ Deanne Parkes - Mental Health Advocate, Coach & Rural Leader

💬 We’ll Cover:

The power of changing your attention - noticing thoughts, reframing, and practising gratitude
Creating your own “Proud List” to lift confidence and celebrate progress
Building connection, friendship, and community support
Reflections on resilience - navigating challenge and the tools and habits that help us thrive

There will also be time for Q & A if time allows. You are welcome to email any questions ahead of the session to deanne@deanneparkes.com

This webinar is filled with real talk, tools, and inspiration to help you strengthen your wellbeing and support those around you - from the inside out.

Contact the host of Opening the Conversation on Women's Mental Health

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