Optimal Energy- Daily Habits for Personal & Professional Fulfillment - in person & online !

Why are we so tired all the time?! Wellness Embodied director Suzanne Rath is no stranger to fatigue. Having recovered from chronic fatigue from a concussion injury 10 years ago, to working through a period of burnout in work, she's used the strategies she's teaching today to recover and continue to live an optimal life as an Award winning business owner, endurance athlete and lover of the ocean, travel and animals!

Join us during Brain Injury Awareness Week for this interactive and enlightening presentation. Suzanne will delve into the concept that feeling low in energy isn't just a result of medical issues, age or our to-do list—it can also stem from not optimizing our health, not prioritising the work we love, or not living in line with our values.

Presentation Highlights:

• Strategies to overcome burnout
• Daily habits for mastering your energy
• Managing fatigue associated with health conditions
• Living in alignment with your core values

This event will empower you to become the CEO of your own journey, enabling you to live a happier, healthier, and more energized life. You'll leave with practical tools for further investigation.

Bonus: Enjoy an optional invigorating ice bath after the presentation! Limited spots available- changing facilities and shower provided in our new Recovery Space! Tickets: Free (Donations to the Concussion Legacy Foundation are appreciated) Refreshments: Provided

This event is suitable for individuals of all ages and health statuses who are seeking to enhance their daily energy levels. Join us and take the first step towards a more vibrant and fulfilling life!

Schedule:

Networking: 5.15- 5.30

Talk & Q&A 5.30- 6pm ( online & in person- recording will be sent to those unable to make it)

Ice baths: please email suzanne@wellnessembodiedcairns.com to express interest in an ice bath on the evening after the talk. You will need to bring a towel and swimming clothes.