Optimise Your Immune Health for the Whole Family

Does it feel like your household has been stuck in a cycle of coughs, colds and runny noses this winter?

Join naturopath Melissa Poczwa for a practical online workshop where you'll learn simple nutrition and lifestyle strategies to help support your family's immune health throughout the colder months.

As a mum of two young children, I understand how challenging it can be when illness moves from one family member to the next. This workshop is designed to provide realistic, evidence-informed advice that you can confidently implement at home.

During this interactive session, you'll discover:

• Why some people seem to catch every bug that goes around while others stay well
• How nutrition influences the body's immune response
• The key nutrients from foods that support immune health
• The connection between gut health and immunity
• How sugar, sleep and lifestyle habits can impact immune resilience
• Practical strategies to support both adults and children during the winter months
• Simple changes you can implement straight away at home

Whether you're looking to support your own health or help your family navigate winter with greater confidence, you'll leave with practical tools, greater understanding, and actionable steps you can start implementing immediately.

Date: Tuesday 28 July
Time: 7:00pm (AEST)
Duration: 1 - 1.5 hours, including Q&A
Location: Online via Zoom (replay included)

All attendees will receive a workshop handout to support their learning.

Can't attend live? No problem. A replay will be provided to all registered attendees. As access to the replay is included, refunds are not available.

Contact the host of Optimise Immune Health for the Whole Family

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