Original Strength: Pressing Reset. Brisbane. 21st November.

Original Strength: Pressing Reset (9:00 AM - 5:00 PM)

This workshop serves everyday movers, desk workers, coaches, and active lifters looking to eliminate joint stiffness, move without pain, and restore natural, reflexive strength.

The Original Strength System focuses on physical autonomy and reflexive stability by revisiting the foundational movement patterns hardwired into the human nervous system. By "Pressing Reset," you will bridge the gap between mobility and strength, building a resilient body that moves effortlessly and performs safely at any fitness level.

• The Big Three Systems: How to integrate your vestibular, proprioceptive, and visual systems to instantly improve movement quality, balance, and ease of motion.

• Diaphragmatic Breathing: The foundational anchor of the OS system used to down-regulate stress, manage fatigue, and restore natural core stability.

• Head Control & Vestibular Stimulation: Practical, low-barrier drills to unlock spinal mobility, ease neck and back stiffness, and improve coordination.

• Rolling & Cross-Patterning: Re-establish your body's natural X-pattern to seamlessly link the upper and lower body for smooth, pain-free movement.

• Pressing Reset Integration: How to plug these foundational movements directly into daily routines or workout warm-ups to accelerate recovery without overhauling your training.

There are no prerequisites for this workshop. The Original Strength System is universally accessible, highly scalable, and designed for individuals of all ages, fitness levels, and physical backgrounds—from beginners returning to exercise to experienced athletes.

To ensure high-standard coaching ratios, individualized technical corrections, and a hands-on learning environment, spots for this workshop are strictly limited. Secure your ticket early to guarantee a spot before early-bird pricing expires.

Early Bird Cutoff: Friday, October 23, 2026 at 11:59 PM

• Location: QLD Kettlebells, Brisbane, Queensland, Australia

• Contact: info@qldkettlebells.com.au

• What to Bring: Wear comfortable training gear. Bring a water bottle, a notebook, and adequate food/snacks for a full day of movement.

Piers Kwan

Piers Kwan is a Master Original Strength Instructor, Senior StrongFirst Instructor and GMB Trainer. Known for his coaching clarity and emphasis on precise movement mechanics, Piers specializes in teaching safe skill progression, reflexive stability, and high-standard strength—helping athletes, coaches, and everyday movers eliminate pain, restore physical autonomy, and build lasting capability.