Wellness is more than just physical.

In times when stress, depression, anxiety is so common in society, we are needing, more than ever, tools to help us cope with our day-to-day lives.

Stress is the number one cause of illness in Australia!

It's so important to create space in our busy lives to give our nervous system a rest and a chance to recalibrate.

Sound healing is one of the most gentle, proven ways to help reduce stress, anxiety and depression, by using sound frequencies to relax your nervous system, allowing your body to enter into its natural state of healing.

Join us every Thursday Night in Ormeau and experience the healing benefits of sound frequencies.

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Relax, as your mind, body and soul are immersed in an hour of sound meditation in a safe, non-judgmental, welcoming space.

Never tried sound meditation before?

No worries at all. Everyone is welcome, no experience in meditation is necessary

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Feel free to bring your own yoga mat, pillows, bolsters - whatever makes you feel comfortable.

There are mats, blankets and pillows provided, but you're welcome to bring your own.

HERBAL TEA WILL ALSO BE AVAILABLE

Cash and Eftpos available on the night, though, Spaces are limited, so we have tickets available for pre-purchase

(Please arrive 15mins prior, to allow yourself to settle in, grab a tea and find a comfy spot)