OSHO Kundalini Meditation - Unblock Your Inner Energy & Shake It Out
Event description
Ready to break free from the monotony of traditional meditation? Dive into a transformative experience with Osho Kundalini Meditation and experience a state of complete let-go!
Forget what you know about meditation—this isn't about sitting still. Guided by the wisdom of Osho, immerse yourself in an hour-long journey of movement, music, and inner exploration.
Osho Kundalini Meditation is your gateway to releasing pent-up emotions, melting away stress, and restoring balance to your mind and body. Through rhythmic shaking and liberating dance, you'll tap into the dormant energy at the base of your spine, awakening it to flow freely through your being.
The 4 stages of Osho Kundalini Meditation are:
- Shaking - be loose and let your whole body shake
- Dancing - let your whole body move as it wishes
- Sitting - be still, witnessing whatever is happening inside & out
- Laying Down - allow the stillness to fully encompass you
Harness the power of Kundalini to:
- Manage stress and find emotional equilibrium
- Enhance mindfulness and compassion
- Improve sleep and overall well-being
- Cultivate clarity and purpose in your actions
No prior experience with Osho's teachings necessary—this meditation is open to everyone seeking a different form of meditation that allows you to drop into your body and get out of your head.
What to Bring:
- Comfortable clothing for movement
- Eyemask or blindfold (recommended)
- Yoga mat
- Shawl or light blanket for relaxation
Location & Directions: Find us in the Seagull Room @ Bondi Pavilion. Accessible via public transport (buses 333 and 380) or metered parking on Queen Elizabeth Drive.
Important Notes:
- Arrive 5-10 minutes early for instructions; latecomers will not be admitted.
- This meditation involves active participation; listen to your body and respect your limits.
- Consult your doctor if you have health concerns or pre-existing conditions.
Disclaimer: Participation implies understanding and acceptance of the provided terms and conditions.
Terms & Conditions:
- Session tickets are non-refundable. If you arrive late, you will not receive a refund.
- Osho Kundalini Meditation is not a substitute for medical or psychological attention, examination, diagnosis or treatment.
- The facilitator (Tahnee Claeys) is not a licensed clinical psychiatrist, psychologist or medical doctor and you should not consider the information, instructions or other communications you receive from her as medical or psychotherapeutic advice.
- By registering for this class you affirm that you are in good health and physical and mental condition to participate.
- By attending the session, you hereby affirm that you have read, understood and agree with the terms and conditions of this disclaimer and you agree to release and waive any liability or claims against the facilitator. You are responsible for your own health, mental wellbeing, decisions and actions as a result of the meditation.