Join Altaira Allied Health for a Free Workshop on Osteoporosis & Bone Health!

In acknowledgement of May's 'Osteoporosis Awareness and Prevention Month' Altaira Allied Health is offering your community a free educational and interactive workshop with our experienced Physiotherapy and Dietitian team.

Who is this class for?

This class is specifically targeted to those with Osteopenia or Osteoporosis, or anyone wanting to prevent the development of these conditions.

Here’s how you’ll benefit:

🦴 How bones change with age and what really influences bone strength over time.

🥗 Learn which nutrients matter most for bone health, how much you need, and practical ways to include them in everyday meals.

🏃‍♀️Discover weight‑bearing, resistance and balance exercises that help maintain bone density while reducing fracture risk.

⚖️ Balance, posture and fall‑prevention strategies.

🎯Take home practical strategies you can use confidently to support your bone health long term.

You will also have opportunities to ask questions and engage with allied health professionals who specialise in positive ageing and enjoy learning alongside your community in a friendly, supportive environment.

Workshop Information:

Eastern United Football Club: 267 Lower Athelstone Rd, Athelstone SA 5076.

10am on Tuesday 9 June 2026

Whether you're looking to improve your mobility, manage discomfort, or simply stay active as you age, this workshop is designed to empower you with knowledge and confidence.

*Please note Individual results vary. This workshop is general health information and isn't a substitute for personalised clinical advice.

Contact the host of Osteoporosis & Bone Health Education Workshop

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