A transformative journey of yoga, writing and sound healing designed for reflective adults and teens.

Join us this July school holidays for a soul-nourishing 2-hour retreat where gentle movement meets mindful expression and healing vibrations. Our Spaces Within combines three powerful practices to create a deeply restorative experience for your body, mind and spirit.

Your Journey Awaits

Begin with a gentle yoga practice designed to release tension and create space within. As your body softens, we'll transition to a guided writing ritual where you'll explore your inner landscape through the power of words. The experience culminates in a transcendent soundbath journey, where crystal singing bowls and gentle percussion will wash away stress and invite profound relaxation.

No previous experience necessary—just bring your curious heart and willingness to surrender.

Four Sacred Places, Four Opportunities

Muswellbrook | St Albans Hall
Friday, 11 July 2025 | 7pm - 9pm

Scone | Arts & Crafts Centre
Sunday, 13 July 2025 | 2pm - 4pm

Quirindi | Quirindi Library
Friday, 18 July 2025 | 7pm - 9pm

Tamworth | Tamworth Community Events Centre
Sunday, 20 July 2025 | 2pm - 4pm

What to Bring

Yoga mat (limited spares available)
Journal or notebook
Pen
Blanket for comfort during soundbath
Water bottle
Open heart 🌿

Investment

$57 per person (+BF) | Limited participants per session
Early bird special: $47 per person (+BF) if booked by 20 June

Allow yourself this gift of spaciousness amidst life's constant motion. Your mind, body and spirit will thank you.

💫 Upper Hunter Yoga 💫