Outdoor Sound Bath Class and Breath Work in Manhattan Beach
What your session consists of:
This outdoor park Session, overlooking the beach begins with a a cultivation of community and closeness as we get acquainted and set our intentions for the journey.
We transition to a guided meditation premised upon Conscious, connected breathing from our diaphragm.
The next step of the journey is our pranayama breath work , concluded by a soothing and relaxing sound bath session.
We finish with a chakra card reading and affirmation card reading.
I will be using the following instruments:
1. Crystal bowls
5. Shamanic Drums
6. Rainsticks and More
A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.
Sound Bath Benefits:
1. Deep Relaxtion
2. Lowering stress and anxiety
3. Lowering blood pressure and high cholesterol
4. Improving sleep
5. Increased focus and energy
6. Releases pain, helps with sciacta and arthiritis
Benefits of Breathwork:
1. Balanced blood pressure
2. Increased Deep Sleep
3. Reduces Trauma and PTSD
4. Strengthens your immune system and respiratory system
5. Releases stress hormones from your body
The experience will be simple and gentle. All levels are welcome.
This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".
About the Instructor
I am a certified sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation.
My clients include Savage Fenty, Liquid Iv, Fabletics and more!