Over the Hill Hiking: A Wellness Adventure Series for over 55s: Mount Adelaide, Albany

Come Join Us for Over the Hill Hiking. A Wellness Adventure Series!

Are you ready to embrace the beauty of nature, make new friends, and indulge in enriching wellness experiences? We invite you to "Over the Hill Hiking," a series of six invigorating hikes specially designed for those aged 55 and over. Join our expert Instructor Jamie Scally on a journey through the picturesque grade 1-3 trails of the Great Southern, where each hike is paired with two unique wellness activities.

Kick Off with Our First Hike:

Date: Wednesday, August 14th
Time: 9:00 AM - 12:00 PM
Location: Mt Adelaide, meeting at the Forts

What to Expect:

• Hike Duration: 1-1.5 hours
• Wellness Experiences:
  • Photography Session with Nev Clark: Capture the stunning landscapes and learn photography tips from a skilled landscape and seascape photographer.
  • Yoga & Mindfulness with Emma Polette: Engage in a rejuvenating yoga and mindfulness session designed to enhance your sense of well-being and relaxation.

About the Location:

Mt Adelaide is a treasure trove of historical and natural wonders. Home to the Princess Royal Fortress Military Museum and the new National Anzac Centre, it offers a rich tapestry of military history and breathtaking views of King George Sound and the Atatürk Channel. Explore the Avenue of Honour, lined with large gum trees honoring fallen soldiers, and enjoy the marked walking tracks that meander through this stunning Heritage Park.

Why Join Us?

"Over the Hill Hiking" is more than just a hike – it’s a chance to connect with others in an inclusive and supportive environment. Whether you're looking to reconnect with old friends or meet new ones, our hikes offer a perfect blend of physical activity, wellness, and community spirit.

We can't wait to hike with you and share these memorable experiences!

Watch our hiking safety videos!

Hike Safe in the Great Southern (YouTube playlist)

Why Outdoor Recreation?

The benefits of outdoor recreation are widely acknowledged to provide both physical and mental health benefits including resilience, as well as increased personal confidence and a general sense of well-being.

Over time, participants can gain leadership skills, environmental awareness and First Aid skills, all while having fun and meeting peers with common interests.

The State government through the Department of Local Government, Sport and Cultural Industries is a major supporter of Outdoors Great Southern in Western Australia. Sport and recreation creates vibrant, inclusive and connected WA communities.

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Please note that if minimum numbers are not met for this event, you will be contacted in advance and a full refund will be issued. If you have any questions about this booking, please contact Outdoors Great Southern on 9892 0113 or email jamie.scally@outdoorsgreatsouthern.org.au.  Programs are subject to change without notice and are dependent on environmental and logistical factors.

The 🌱Outdoors Great Southern team's growing reputation in the outdoors industry now extends to experienced, knowledgeable skills training for children and adults, with a goal of building the active, outdoors community. Check out all our events here.

Thank you to the Department of Local Government, Sport and Cultural Industries for making this event possible!