Overcome the Overwhelm

Feeling overwhelmed?

Concerned about stress or burnout?

Feeling stressed or overwhelmed with your workload? This full-day masterclass will help you get out of the ‘overwhelm trap,’ showing you how to regain control, boost resilience, and achieve more in less time, with less stress.

Learn how to juggle the multiple demands of life, work and family. Enjoy extraordinary energy and vitality. Strengthen your communication skills to set boundaries and maintain balance. Transform the way you structure your life and workflows to perform at your peak and have more joy and satisfaction.

Course Outline

• Session 1: Secrets to Remaining Resilient and Highly Energised
• Session 2: Overcome the Overwhelm
• Session 3: Supercharge Your Productivity – Less Stress, More Joy
• Session 4: Set Boundaries, Say No, and Get What You Want

This is for you if:

• You feel stressed, disorganised or always in a rush
• You wish there were extra hours in the day to get everything done
• You feel like life is getting on top of you
• You have no time to yourself
• You’ve lost your spark and want to get it back

Results to expect:

• Overcome the feeling of overwhelm
• Regain control, feel calm and confident
• Boost your resilience, manage stress
• Improve your leadership and self-management skills
• Regain regular me-time, completely guilt-free
• Improve your emotional intelligence
• Establish boundaries that create more freedom
• Be able to communicate assertively with confidence
• Be much more productive and organised with your work
• Thrive, experience more joy!

Your Instructor

Lauren Parsons is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. TEDx speaker, author of Thriving Leaders, Thriving Teams and Real Food Less Fuss, founder of the Snack on Exercise movement and host of the Thrive TV Show.

Described as inspiring and life-changing, Lauren is a dynamic and highly engaging presenter and master story-teller who will have you laughing, moving and learning in a memorable way. Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach, and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

When she’s not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games, or spending time outdoors.

Testimonials

“I can HIGHLY recommend Lauren, she is a fabulous presenter with passion, zest, humour and professionalism - she is a truly transformational person who will affect your world in a profoundly positive way! She is MUST see and leader in her field.” – Angela Cossey

“Lauren Parsons shined bright as a keynote speaker at FMI’s PD Week, engaging our delegates with an endless supply of energy that had them up and moving around with a smile on their faces. It was a joy to work with Lauren.” – Chris Egan, CEO, Financial Management Institute of Canada

“Quite simply the best course I’ve ever done” – Kym Weiss, Practice Manager