Ox Gen Breath Movement Immersion - Wollongong
Event description
JOIN US FOR AN OX GEN BREATH MOVEMENT IMMERSION IN WOLLONGONG
Ox Gen breathwork is a powerful technique that taps into this inherent healing potential, enabling us to become our own medicine and our bodies to become their own pharmacists. Explore the concept of self-discovery through Ox Gen breathwork, unlocking the potential for profound healing and empowering personal growth.
Ox Gen breathwork is a therapeutic practice that combines the power of breath with consciousness, creating a synergy of mind, body, and spirit. Through specific breathing techniques, we activate the body’s innate intelligence and tap into its natural healing abilities. This approach focuses on enriching the body with increased oxygen levels, facilitating deeper relaxation, and activating the parasympathetic nervous system - the branch responsible for rest and recovery.
Things to bring to the event:
- Comfortable clothing
- Yoga mat
- Pillow
- Drink bottle
Who is this event for?
This breathwork is for first timers to advanced breathers.
Please note that this work is a powerful experiential tool for accessing your inner healer and can greatly intensify your transformative process.
However, it is NOT suitable if you suffer from the following conditions:
Epilepsy, Glaucoma, recent surgery, or currently taking medication for major mental health issues such as psychosis, major depression, or bipolar disorder.
Additionally, please refrain from using drugs or alcohol on the day of your session.
If you are pregnant we advise you to contact us to book a private session.
Through this practice, we can access physical rejuvenation, emotional healing, and cultivate a deeper connection with our higher selves. Embrace the wisdom within, embrace the medicine that you are, and embark on a transformative journey of personal growth and well-being.