What is the Oxygen Advantage?

The Oxygen Advantage™️ is a growing community with instructors all over the globe.

It encompasses a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high-altitude training.

Join Oxygen Advantage Advanced Instructors Felipe Denari and David Pemberton as they guide you through scientifically proven breathing techniques that have the power to revolutionise your mental and physical health, as well as fitness.

During this Oxygen Advantage workshop we will be focusing on the Oxygen Advantadge two pillars:

FUNCTIONAL BREATHING TRAINING

•Breathe easy, even during exercise

•Boost oxygen delivery

•Open your airways

•Strengthen your core

•Get deep, restful sleep

•Calm your mind for laser focus

•Feel happier, healthier and stronger

•SIMULATION OF ALTITUDE TRAINING

•Push past your personal best

•Stop gassing out before the finish line

•Recover faster after training

•Delay lactic acid and fatigue

•Strengthen your breathing muscles

•Improve repeated sprint ability

•Enhance performance, safely and legally

You will learn your B.O.L.T. score - Body Oxygen Level Test and your Maximum breath hold test. Based on your B.O.L.T score you will be prescribed breathing exercises to increase your tolerance to CO2.

There will be opportunities to experience Simulated Altitude Training challenges along the way!

This workshop is for avid gym goers, the weekend warrior, runners, surfers, swimmers, cyclists, athletes, Elite Athletes and anyone who is looking to get a mental and physical edge in their chosen sport and even life itself!

Of course, a breathing workshop wouldn’t be complete without an opportunity to get out of your head and into your body with a few rounds of Super Ventilation (Wim Hof) where we will up regulate your nervous system and then down regulate through Oxygen Advantage breathing principles.

Throw in some cold water immersion (ice baths) to conclude the workshop by an accredited Ice Bath Coach and your journey into all aspects of the breath is complete!

We have limited spaces available for this workshop, so join us as we take you to your PEAK of Optimal Human Performance!

Grab your tickets now before it sells out!

Your Hosts:

David Pemberton (https://oxygenadvantage.com/in...)

Oxygen Advantage Instructor

Breathless Instructor

Buyteko Instructor

Life Coach / Master Practitioner NLP

Personal Trainer and Strength and Conditioning Coach

Ice Bath Coach

Felipe Denari (https://oxygenadvantage.com/in...)

Oxygen Advantage Instructor

Survival Apnea Instructor

Personal Trainer / Gym Instructor

Holística & Surf Movement Instructor