Breathwork to Unwind – A Guided Session

Breathe. Release. Renew. 🌿

Take a deep breath—you’re in the right place.
Whether you’ve never tried breathwork before or you’re coming back for more, this session is designed to help you feel safe, supported, and empowered.

Join me for a heart-opening midweek experience combining different breathing techniques and a soothing guided meditation to help you release stress, reconnect with yourself, and return to stillness.

What You’ll Experience:

✔️ Deep relaxation & nervous system reset
✔️ Emotional release in a safe, supportive space
✔️ Breath-based techniques to boost energy, clarity & presence
✔️ Music-led journey designed to calm the mind and open the heart

What to Expect: Our guided breathwork session follows a carefully designed flow to help you transition from daily stress into a deep parasympathetic (rest and digest) state:

Grounding & Centering - Begin with gentle coherent breathing at 4- 5 breaths per minute to establish presence
Activation Phase - Progress to more dynamic breathing patterns with faster inhales/exhales to release tension and energy blockages
Transformation - Experience guided breath holds following activated breaths to promote cellular oxygenation and mental clarity
Integration - Transition to extended exhales and coherent breathing ratios (inhale 4, exhale 6) to activate the vagus nerve
Deep Restoration - Close with extremely slow, diaphragmatic breathing to fully engage your parasympathetic nervous system

Event Details:

📅 Date: Sunday 18th May 2025
🕰 Time: 09:30 AM (45-minute session)
📍 Location: EJ Ward Paddington Community Centre
🎟Limited spots available – Book early to save your spot!

What to Bring:

Yoga mat or towel to lie on
Blanket (optional – great for warmth during relaxation as your body temperature may drop)
Water bottle to stay hydrated
Wear comfortable clothes you can breathe and move in (activewear or loose clothing suitable as you will be laying down)

Is This For You?

Absolutely—especially if:

You’ve never done breathwork before and are curious
You’re feeling stressed, anxious, or emotionally heavy
You want a natural, gentle way to reconnect with your body and breath
You’re looking for more calm, clarity, and connection in your life

Meet Your Facilitator – Lauren

Hi, I’m Lauren—a qualified breathwork facilitator, hypnotherapist, and NLP practitioner. I guide people just like you through transformational breathwork journeys that blend science and intuition.

What Others Are Saying:

⭐️⭐️⭐️⭐️⭐️ Arlene:
“Lauren is an amazing breathwork facilitator, using her intuition and other modalities to create a powerful, safe experience. I never knew how much I was holding onto until this session. It was epic.”

⭐️⭐️⭐️⭐️⭐️ Alex:
“She created a warm, supportive space that allowed me to fully surrender. If you’re looking for a skilled and compassionate guide, Lauren is truly amazing.”

⭐️⭐️⭐️⭐️⭐️ Jesy:
“It was a transformative experience. Thank you Lauren 🩷”

⭐️⭐️⭐️⭐️⭐️ Kim:
“I feel incredibly relaxed and grounded. I want more!!!”

⭐️⭐️⭐️⭐️⭐️ Marta:
“An amazing experience. I highly recommend it to anyone dealing with stress.”

Before You Arrive:

Please arrive on time to settle in and honour the space
To ensure everyone’s safety, a brief waiver may be provided before we begin. If you’re pregnant or have any cardiovascular conditions, please let me know in advance so I can best support you.

✨ Reserve your spot today and give yourself the gift of calm, clarity, and connection ✨

Great for both men and women✨️

www.andbreathe.au
www.instagram.com/andbreathe.au

Important Note:

This practice is not recommended for individuals with certain medical conditions including but not limited to: severe cardiovascular issues, recent surgery, epilepsy, glaucoma, retinal detachment, or those who are pregnant. If you have any health concerns, please consult with your healthcare provider before participating.