The Fascia Fix: An Introduction to Pain-Free Living with Block Therapy™

Unwind. Realign. Reset.

Join us for a restorative and eye-opening experience at the stunning Crookneck Retreat in the Glasshouse Mountains, where you’ll be guided through gentle yet powerful practices to help you release pain, restore mobility, and reconnect with your body... all using your breath, stillness, and a wooden block.

Whether you’re feeling tight, tense, stiff, or simply seeking a deeper sense of ease and energy, this beginner-friendly workshop will introduce you to the missing link in long-term pain relief: your fascia.

What’s Included:

A deeply nourishing Block Therapy™ class
Education on fascia and foundational postural alignment
Time in nature at a breathtaking Sunshine Coast location
Delicious lunch provided
Blocks provided, just bring a mat, towel & water bottle

Why Fascia?

If you feel like your body’s working against you, no matter how much you stretch, move, or rest, it’s likely your fascia (the connective tissue that wraps around everything) is holding tension and compression.

Over time, this creates stiffness, poor posture, chronic pain, and fatigue. Block Therapy™ works to melt through these restrictions using:

Deep diaphragmatic breathing
Stillness that allows the body to unwind and heal
Therapeutic pressure from a handcrafted wooden block
Introduction to specific positions that address both the cause and contributing sites to pain

What You’ll Experience:

A full-body fascia release in a supportive, nurturing space
Increased body awareness, alignment, and ease
Tools you can use at home for ongoing relief
A sense of lightness, clarity, and inner calm

This is for you if:

You're living with persistent pain, tension, or stiffness
You work at a desk, sit a lot, or have many repetitive movements in your job!
You're tired of band-aid fixes that don’t last
You want to support your body in a natural, gentle way
You crave more energy, mobility, and connection to yourself

No experience necessary... just come as you are. Breathe, soften, and let your body guide you back to balance.

Spaces are limited to 8 participants only - for a deeply personalized experience.

Reserve your spot today and take the first step toward pain-free, ease-filled living.