Panic to Purpose - Online Burnout Prevention Workshop for Millennials

Name: Panic to Purpose - Online Burnout Prevention Workshop for Millennials
Start: 2025-11-29T18:00:00-0500
End: 2025-11-29T21:00:00-0500

Sat, 29 Nov, 6pm - 9pm EST

Online Event

Intentional Shift - Shelley Bryant

Contact host

Event description

Panic to Purpose: Your Sunday Reset for Inward Clarity

Are you professionally thriving but secretly spiralling?

You're the high-achieving Millennial with ADHD who nails it at work, meets every deadline, and seems to have it all together. But inside, you're running on fumes, wrestling with anxiety, conflating productivity with worth, and sensing that burnout is right around the corner. You're constantly pushing, but you're disconnected from yourself, and that hustle is taking a serious toll.

If you're tired of the relentless "white-knuckling" and the exhausting pressure of unsustainable grit, it's time for a different approach.

Join me for Panic to Purpose, a powerful 3-hour online workshop designed as your ultimate Sunday Reset. This isn't about adding more to your to-do list; it's about simplifying and creating space for clarity, self-compassion, and authentic alignment.

What You'll Gain:

Clarity, Not Chaos: Move from an internal state of panic to a solid foundation of self-understanding. Create a healthier work-life balance, and identify burnout warning signs to stop overwhelm before it becomes unmanageable.
Deep Self-Compassion: Learn how to release the pressure of perfectionism and start treating yourself with the kindness you deserve. The relationship you have with yourself sets the tone for all of the relationships in your life.
Core Value Discovery: Determine your true, driving personal values and uncover where you are currently living out of alignment.
Embodied Alignment: Reconnect with your body's wisdom to make decisions that feel natural, simple, and sustainable, not forced.

This interactive workshop is built for real, lasting change. We'll be using simple, practical exercises you can implement immediately, with built-in breaks to ensure you stay engaged and energised.

What's included:

3 hour guided workshop with ADHD Coach
Evidence-based interactive exercises rooted in science
Interactive digital workbook
Replay access for 7 days
Early and discounted access to group or 1:1 coaching with Shelley.

It's time to stop hustling for your worth and start living in your flow.

Date: Sunday, November 30th
Time: 10:00 AM – 1:00 PM AEDT (GMT+11)
Where: Online via Zoom
Investment: $97

Ready to shift from an inward spiral to a clear, purpose-driven path?

This workshop is specifically for high-achieving Millennials ready to trade their secret panic for genuine purpose.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Intentional Shift - Shelley Bryant

Contact host

View profile

Hi, I'm Shelley. I’m a millennial with AuDHD who’s experienced the highs and lows of life in full colour, from navigating burnout cycles and living with heart failure, to juggling motherhood while my family lives overseas. Alongside it all, I’ve been studying Psychological Sciences and completing two coaching accreditations, driven by a deep curiosity about how we think, feel, and find meaning through challenge.

For a long time, I measured my worth by how much I achieved. Climbing the ladder, ticking boxes, and staying “productive” became my default mode - until I realised that none of it brought real joy. In chasing success, I’d lost touch with my values, and my relationships with myself and others began to suffer.

That turning point changed everything. My own struggles with managing healthcare, neurodivergence, and recovery showed me how isolating it can be when you’re doing your best to stay afloat in systems not built for your reality. It also showed me the power of compassion, curiosity, and sustainable self-understanding.

Now, I work with people who are ready to reconnect with their values, their energy, and their sense of self. I help them move beyond burnout, perfectionism, and self-criticism to create a life that feels authentic, grounded, and genuinely fulfilling.

My approach is shaped by lived experience, evidence-based psychology, and a strong belief that growth doesn’t come from doing more, it comes from coming home to yourself.