All are welcome, whether you are new to Breathwork or have your own practice.

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

Breathwork helps put the brakes on acute stress responses and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

🕉 For those new to the Alma Sagrada Tribe, Prana Breathwork and our Ceremony of Breath

Hosted By Spiritual Practitioner Fernando Ribeiro & Reiki Attuned Healer Tiffany Rouge, you will be guided through breathing techniques to calm your nervous system and enter the 'rest & digest' state.

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🦋We are so excited to be able to bring you the gift of 🌬Breathwork, in what will be one of two of our homecoming Ceremonies in Aoteroa.

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💫It is our aim to give you the tools to help turn over that new leaf and remain 🌏 grounded, happy and centred in the present moment.

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🌺To remind you of the abundance that exists in your life,💜 in every moment. Remind you that you are safe, in your breath and your body and to help you feel at home while navigating the winds of change.

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✨We invite you to tune into the abundance of ⚡️ energy that surrounds you 🪷

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⭐ This truly will be a magical session with the accompaniment of beautiful instruments and healing sounds to raise your vibration and find deep healing & relaxation. There will also be the burning of sage & inscense.

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The energy ⚡️ exchange for the session is $35 & we are so excited to be able to share this beautiful energy with you. 🌸 We welcome all walks of life and invite you to get in contact with us if you’re experiencing hardship as we refuse to let money be the barrier of your healing. Please contact us via private message on FB https://www.facebook.com/PranaBreathworkADL

https://www.almasagradatribe.com/

Please bring:

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Yoga mat

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Eye mask or something to cover eyes

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Blanket

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Water bottle

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Wear comfy clothes

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Open heart

Please bring what you think you will need to lay comfortably.

💮We look forward to welcoming you🔅