Flow & Grow Family Yoga workshops are designed specifically to deepen the connection between parents/caregivers and their children

Each workshop is centred around a theme, which provides a lose framework for weaving together elements of play and storytelling, asana and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant's own creative spirit.

Along the way, we'll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.

No previous yoga experience is required.

Testimonials

"My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!" (Lara)

"I've done a few different family yoga classes and Antje's recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session - it really emphasised for me how much we don't make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!" (Nicole)

"We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!" (Kellie Anne)

This workshop is suitable for parents, grandparents, and other significant caregivers with children aged 3 to 5. If your child is older, please check out my 2.30pm workshop for 6-12 year olds.

As the focus is on one-on-one connection, a one child/one grown-up policy applies.

Please visit our website for Frequently Asked Questions.

The studio will be at normal room temperatures.