Parents Wellness Event

Take Time for YOU!
Parent Wellness Series

We are thrilled to invite you to our first Parent Wellness Series, a wonderful collaboration with MAMAWEST! Join us in their beautiful workshop space for a monthly gathering where parents can come together to focus on health, wellbeing, and connection.

The first session you attend is FREE, consecutive attendance are by donation $35. Spaces are limited—reserve your spot now! 

Come to one or as many as you like. We can’t wait to welcome you!

Dates: 23rd Feb, 16th Mar, 13th Apr, 18th May
Time: 9:30-11:00 AM
Location: MAMAWEST Workshop Space

What to Expect:

• Wellness Talks & Reflections: Insightful conversations to inspire and educate.
• Breathwork & Gentle Movement: A calming session to recharge your body and mind

Why Join Us?

• Recharge and reconnect with yourself.
• Meet other parents in your community.
• Gain expert insights to support your health and wellbeing.

What to Bring:

• Your own yoga mat.
• A journal and pen for reflections.

About the Host:

Hi, I’m Melissa, the founder of The Shift Holistic Wellbeing, a social enterprise inspired by my personal journey with mental health challenges as a new parent.

This workshop series is designed to encourage reflection, normalize conversations about parent's wellbeing, and equip you with practical tools for self-care.

As parents, the demands of household, work, and family can quickly become overwhelming, leaving little room for our own wellbeing. Together, we’ll explore ways to nurture our mental and physical health, understand factors that impact us, and practice techniques like breathwork and gentle movement to reconnect with our bodies and release tension.

To learn more about our mission, visit The Shift Holistic Wellbeing.

Reserve Your Spot Today!