Parkinson's and Strength Training

Living with Parkinson's can present challenges with movement, balance, and strength. Join Exercise Physiologist Riley Jones for a practical and informative session exploring how strength training can help people living with Parkinson's stay active, confident, and independent.

Whether you're living with Parkinson's, supporting a family member or friend, or simply interested in learning more, this session will provide practical information in a welcoming and supportive environment.

What to expect:

• Learn about Parkinson's and the importance of maintaining strength and balance

• Understand how strength and balance training can help support movement, confidence and independence

• Explore practical ways to stay active safely

• Learn how family, friends and carers can provide support

• Ask questions in a supportive and welcoming environment