PARSA Womens* Self Defence Class

Join PARSA for a free Self Defence workshop for our postgraduate womens* community! 

This workshop will provide an introductory experience into the key psychological, physical, social, and cultural aspects of women's empowerment, an opportunity to learn how to defend ourselves, how to develop confidence, and how to find comfort at any moment of our lives.

Date: Tuesday, 15th February 2022

Time: 13:00 - 16:00

Venue: Dojo at ANU Sport, the Australian National University

LIMITED SPOTS available for this FREE event, book your tickets now! 

This workshop will explore the following with playfulness, humour and sensitivity:

·    Psychological aspects of self-defence (target selection, hunter mindset, myth busting, instincts, social/emotional traps);

·       Basic striking, assertive body language, physical boundary execution;

·       Primary and secondary targets for effective defence;

·       The art of saying 'no' with your body as well as your voice;

·       Embodying your self-defence strategy.

No prerequisites. Please wear comfortable clothing for moving lots. Please wear a mask, check in via the Check In CBR App upon arrival, and follow Covid-safe guidelines throughout the event.