Sarah-Rose is a passionate facilitator who blends movement, music, and mindfulness to create powerful, heart-led experiences.

Trained in Neuro-Linguistic Programming (NLP), Pilates, fitness, yoga, and breathwork, she brings a mindset-first approach to everything she teaches. Her work focuses on helping people step out of their heads and into their bodies, using movement and breath as practical tools to regulate the nervous system, release tension, and reconnect with themselves.

Her sessions are designed to feel supportive, energising, and accessible to all levels, creating space for people to let go of overthinking, build confidence, and experience the freedom that comes from embodied movement.

Whether she is leading Party Pilates, hosting events, or guiding breathwork and stretch sessions, Sarah-Rose creates uplifting, inclusive environments rooted in genuine connection, fun, and transformation.

Contact the host of HIIT Pilates