Welcome to our Saturday afternoon Spiritual Flow, themed around Patanjali's 8 Limbs of Yoga.

Come and be a part of our community and share in the practice of the ancient wisdoms of yoga.

Move into stillness within and rejuvenate your energy, let go and flow with a balanced practice. This class will incorporate mantra, posture/asana flows and holds, pranayama breathwork, meditation and relaxation.

The barn is an intimate setting with limited spots and can be fresh, as it's a barn with drafts, a concrete floor (with mats) and has one source of heating- the wood heater (when lit!).

Please prepare yourself with your warm, cosy, comfortable clothing, a drink bottle, and anything else of comfort to you.

Donate on the day: A suggested $5-$10 cash donation for class, if you can afford it, can be left in the donation box on the desk. There is an option to donate via humanitix here, if you prefer.

Contact the host of Patanjali Yog- Spiritual Flow

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