The Art of Holding Space: A Creative Sanctuary for Emotional Expression

🎨 THE ART OF HOLDING SPACE

A donation-based online creative sanctuary
Mondays, 7:30–9:00pm AEST | Live on Google Meet

What if Monday evenings could be a soft place to land?
A ritual. A return. A reweaving.

The Art of Holding Space is a 90-minute creative sanctuary held every two weeks for those craving connection, emotional expression, and gentle self-exploration through art.

Rooted in compassion, curiosity, and the wisdom of your inner world, these sessions invite you to show up just as you are. No art experience needed! Just your presence, a few materials, and a willingness to create.

🌙 Why Mondays?

Mondays are ruled by the Moon — the planetary goddess of emotion, intuition, and reflection.
We gather at the threshold of the week to begin with intention, creativity, and care.

✨ What to Expect

• Grounding and arrival

• A symbolic or expressive art invitation (30–40 mins of art-making)

• Connection (an exploration of our creation and process, with optional sharing in dyads or group)

• A soft closing and integration ritual

💌 Why We Gather:

To build ritual. To reconnect with soul. To create without pressure. To be held in community.

🌈 What to Bring

• Arts Journal (e.g., watercolour or mixed-media paper, A4 or A3)

• A blend of art materials ( e.g., watercolours, coloured pencils, crayons, markers, oil pastels, acrylics, collage bits)

• A quiet space, a warm cup of tea, and maybe a candle

• Curiosity

💛 Pay As You Wish

This offering is donation-based to remain accessible for all. Pay what you can, anywhere from $0.

Suggested Energy Exchange:

• $10 – community care

• $20 – sustaining the space

• $30 – supporting others’ access

🗓 First Gathering

Monday, 9th June 2025
7:30 – 9:00pm AEST
Held live on Google Meet

📩 Registration link and donation info will be sent upon booking.

If your soul is calling for creativity, connection, and exploration... this space is for you.
Let’s begin the week together — softly, artfully, and in community.

With love,

Tash
Path to Self

About Tash:

Tash is a compassionate Internal Family Systems practitioner with over 8 years of experience in the mental health sector. She is completing her Master of Mental Health (Art Therapy) and holds a bachelor’s degree in psychology with numerous certifications, including IFS, couples therapy IFS, nutritional medicine, Pilates, 200HR Vinyasa Yoga and somatic trauma therapy. Tash blends her expertise in these areas with creative expression and holistic health practices to guide others on their journey to self-discovery and healing. As the founder of Path to Self, her mission is to help people reconnect with their authentic essence and reclaim all parts of themselves.

Disclaimer: The Art of Holding Space is a creative and educational space for reflection and emotional exploration. It is not a substitute for therapy or mental health treatment.

If you are interested in more personalised therapeutic support you can explore Tash's current offerings on her website www.pathtoself.com.au/services