The Art of Holding Space: A Place to Create, Feel and Be Witnessed

🎨 THE ART OF HOLDING SPACE

A donation-based online creative gathering.

Mondays, 7:30–9:00pm AEST | Live on Google Meet

What if Monday evenings could be a soft place to land?

The Art of Holding Space is a 90-minute online creative gathering held every month for those craving connection, emotional expression, and gentle self-exploration through art.

Rooted in compassion, curiosity, and the wisdom of your inner world, these sessions invite you to show up just as you are. No art experience needed! Just your presence, a few materials, and a willingness to create.

🌙 Why Mondays?

Mondays are ruled by the Moon — the planetary goddess of emotion, intuition, and reflection.
We gather at the threshold of the week to begin with intention, creativity, and care.

✨ What to Expect

• Grounding and arrival

• A symbolic or expressive art invitation (30–40 mins of art-making)

• Reflective and journal prompts

• Connection (an exploration of our creation and process, with optional sharing in one-on-one dyads and the larger group)

• A soft closing and integration ritual

💌 Why We Gather:

For ritual. To reconnect with soul. To create without pressure. To be held in community.

🌈 What to Bring

• Arts Journal (e.g., watercolour or mixed-media paper, A4 or A3)

• A blend of art materials for mixed media ( e.g., watercolours, coloured pencils, crayons, graphic markers, oil pastels, acrylics, collage bits, stickers)

• A quiet space, a warm cup of tea, and maybe a candle

• Curiosity

💛 Pay As You Wish

This offering is donation-based to remain accessible for all. Pay what you can, anywhere from $0.

Suggested Energy Exchange:

• $10 – community care

• $20 – sustaining the space

• $30 – supporting others’ access

🗓 Next Gathering

Monday, 29 September 2025
7:30 – 9:00pm AEST
Held live on Google Meet

You’re invited to use a laptop or adjustable phone setup to angle your camera toward your art-making space. It’s optional, but seeing each other create can deepen our sense of connection.

📩 Your Google Meet link will arrive 24 hours before the event begins.

✨ Please arrive a few minutes early so we can begin together.
To support group safety, late arrivals over 10 minutes without prior notice won’t be admitted.

If your soul is calling for creativity, connection, and exploration... this space is for you.
Let’s begin the week together — softly, artfully, and in community.

With wonder,

Tash
Path to Self

About Tash:

Tash is a compassionate Internal Family Systems practitioner with over 8 years of experience in the mental health sector. She is completing her Master of Mental Health (Art Therapy) and holds a bachelor’s degree in psychology with numerous certifications, including IFS, couples therapy IFS, nutritional medicine, Pilates, 200HR Vinyasa Yoga and somatic trauma therapy. Tash blends her expertise in these areas with creative expression and holistic health practices to guide others on their journey to self-discovery and healing. As the founder of Path to Self, her mission is to help people reconnect with their authentic essence and reclaim all parts of themselves.

Disclaimer: The Art of Holding Space is a creative and educational space for reflection and emotional exploration. It is not a substitute for therapy or mental health treatment.

If you are interested in more personalised therapeutic support you can explore Tash's current offerings on her website www.pathtoself.com.au/services