Join Tash from Path to Self for an IFS Q&A Series! 🌟

Are you curious about Internal Family Systems (IFS), somatic practices, or shadow work? Do you have questions about trauma healing, emotional regulation, or self-compassion?

Join us for a 30-minute live Q&A session with Tash, Internal Family Systems therapist and founder of Path to Self. This is your chance to gain insights, ask questions, and receive guidance on your personal growth and healing journey.

📅 When: Wednesday 31sth July, 2024 and Wednesday 14th August, 2024

🕒 Time: 6:30PM to 7:00 PM (AEST)

📍 Where: Online via Google Meet

What to Expect:

- Opening meditation

- Open and interactive Q+A session

- Discussions on IFS, somatic practices, and shadow work

- Practical tips for emotional regulation and self-compassion

- Supportive and nurturing environment

Topics We Can Explore:

- Understanding and applying the Internal Family Systems (IFS) model

- How to regulate our emotions

- Understanding somatic therapies

- Techniques for somatic work and body awareness

- Strategies for trauma healing and integrating past experiences

- Building self-compassion and emotional resilience

- Creative expression and its role in healing

- Holistic health practices for overall well-being

About Tash:

Tash is a compassionate Internal Family Systems therapist with over 8 years of experience in the mental health sector. She holds a bachelor’s degree in psychology and numerous certifications, including IFS, couples therapy IFS, nutritional medicine, Pilates and somatic trauma therapy. Tash blends her expertise in these areas with creative expression and holistic health practices to guide individuals on their journey to self-discovery and healing. As the founder of Path to Self, her mission is to help people reconnect with their authentic essence and reclaim all parts of themselves.

Disclaimer: Please note that this Q&A session is for informational and educational purposes only and does not constitute therapy.

If you are interested in more personalised support you can explore Tash's current offerings on her website www.pathtoself.com.au/services