Based on years of research and clinical experience with children, adolescents and adults, the workshop will cover the following key concepts:

What resilience is, and how parents and teachers can help children to cultivate it
The “great mistake” parents make that causes problems, and what to do about it
The thinking skills that psychologists teach people to be emotionally healthy
The purpose and function of emotions and how they affect behaviour
How to deal with unhelpful emotional impulses
How perfectionism can impede our achievement, and what to do about it
The keys to preventing depression, anxiety, and eating disorders in young people
Self-compassion – a powerful practice that is vastly more important than self-esteem

Parents will leave with a broad overview of the key ingredients to mental health and resilience in children, as well practical ideas for how to put these concepts into practice.

***We encourage live-attendance at our events so that you can gain the most out of the session. However this event will be recorded and made available to view for a limited time by ticket holders who cannot attend the live workshop.***

About Dr Tom Nehmy:

Dr Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. Tom currently works with companies, schools and professional organisations to help them build psychological skills for mental health, wellbeing and resilience. More than 30,000 people have attended his workshops, training programs, invited keynote addresses, and conference presentations across Australia and around the world. His work has been featured widely in the media, but most importantly it gets outstanding feedback from participants. Tom is the author of the new book Apples for the Mind: Creating emotional balance, peak performance and lifelong wellbeing.