Are you feeling the call to pause? To soften, breathe deeply, and realign with your inner calm?

You’re warmly invited to join us for a nurturing half-day retreat designed to help you slow down and reconnect—body, mind, and soul.
Experience a gentle flow of soulful practices including:

✨ Mindful movement & meditation
🌱 Use of CPTG essential oils
🍲 A nourishing traditional Ayurvedic lunch
🧡 Circle sharing & community connection
🍫 A heart-opening cacao ceremony
🔔 A deeply immersive 45-minute sound bath

Let us guide you back to your essence—where stillness lives, hearts open, and bodies soften. This is your space to breathe, reset, and return to yourself.

This beautiful event is hosted by:

🌸 Helen Duke – Heart of Essence

doTERRA AU Diamond Leader Certified AromaTouch Technique Practitioner & Trainer, Public speaker & Mentor.
With two decades of experience in natural wellness, Helen is a radiant source of knowledge and compassion. Her mission is to empower others to heal naturally and joyfully. Based in the southwest of WA, she delights in the ocean, nature, and family—sharing her spirit generously with all who cross her path.

🧘‍♀️ Stefanie Augustine – Satyam Yoga

PhD in Sustainability Sciences, Traditional Yoga Practitioner doTERRA Wellness Advocate.
Blending ancient yogic wisdom with modern wellness, Stefanie’s offerings support your journey to embodied freedom and soulful connection. Her grounded, intuitive guidance is enriched by years of study with her Indian teacher and a heartfelt passion for sustainable living.

Together, Stefanie and Helen invite you to step away from the noise, honour your inner rhythm, and experience a retreat infused with presence, intention, and heart. 🌺

Special Guest: Crystal Harmonics

Contact the host of Pause & Bloom - Your Self-Care Retreat (Dunsborough)

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